Blog
The Salty Side of Wellness
By Shannon Seniour
I am thrilled to introduce The Salty Side of Wellness. In this space, I’ll share everything you’ve ever wanted to know (and didn’t know you needed to know) about halotherapy.
From the science behind salt therapy to real-life benefits for your skin, lungs, and stress levels — my hope is that you find this blog informative and serves as your go-to guide for natural wellness that breathes life into your self-care routine. Whether you're a salty regular or just curious about stepping into a salt room for the first time, my dream is that these insights inspire, educate, and help you breathe a little easier.
Halotherapy Respiratory Benefits
Discover the Respiratory Benefits of Salt Therapy (Halotherapy). Halotherapy, inspired by salt miners' remarkable lung health, may help alleviate asthma, bronchitis, COPD, and chronic respiratory conditions by reducing inflammation, thinning mucus, and fighting bacteria. Studies suggest that inhaling salt particles in controlled environments can support mucociliary clearance, immune function, and pediatric respiratory health. While promising, experts call for more research. Learn how salt therapy could improve your breathing and overall well-being—read the full guide now!
Salt Miners Breathe Better
The studies suggest that salt miners experience fewer respiratory issues due to the unique microclimate of salt caves, rich in aerosolized salt particles. This natural environment supports reduced inflammation, enhances immune function, and has additional benefits for conditions like asthma, bronchitis, and COPD. Read the full article now!
Build Your Own Salt Therapy Room at Home
How to Create a Salt Therapy Room at Home – A Step-by-Step Guide. Transform your space into a personal salt therapy sanctuary to support respiratory health, skin wellness, and relaxation. This guide covers essential planning steps, including choosing the right location, budgeting ($10K-$40K), installing a halogenerator, and incorporating Himalayan salt walls, flooring, and ambient lighting. Learn about ventilation, maintenance, and key equipment to maximize benefits. Ready to build your own home salt therapy room? Read the full guide now!
Health Benefits of Salt Therapy
Discover the potential benefits of salt therapy (halotherapy) for respiratory and skin health. This natural treatment involves inhaling microscopic salt particles, which may help alleviate asthma, bronchitis, COPD, eczema, and psoriasis, while also promoting relaxation. With roots in ancient salt caves, modern salt rooms aim to replicate these therapeutic effects. While early studies show promise, experts emphasize the need for further research. Learn about the science, benefits, and precautions of halotherapy before trying it. Read more now!